Tanning is not the only hazardous effect on the skin after sun exposure. Rashes, prickly heat and even cracking can because of sun exposure.

Sunscreen can be used when outdoor. Apply sunscreen 30 minutes prior to sun exposure so that the ingredients can fully protect the skin. Reapply sunscreen every one to two hours and after swimming and after heavy sweating-even if the product claims waterproof.

Umbrellas can also prevent harsh rays from reaching your skin.

Bath frequently.

Avoid tight clothes and avoid cotton fabric.

The above ill effects of sunlight can be minimized by avoiding sun exposure at times of maximum irradiation.

Always wear a pair of UV blocking sunglasses with wrap around frame when you are outside.

When in car window films that provide protection from ultraviolet radiations can be usefull to protect the skin from the hazardous sun effects.

Hydrate your body with eight to ten glasses of water, and also with butter milk, various shakes, various fruit soups and ice cream.

Eat at regular interval.

Once the skin gets tanned, further exposure to sunlight should be avoided to reduce the tan. Further moisturizer with alpha hydroxyl acids can be also be utilized for the treatment of skin tan. Cool shower is sometimes best thing to do If the skin appears red application of ice can be useful.

TREATMENT FOR HEAT STROKE

Nausea, vomiting, headaches unconsciousness rapid heartbeat and low BP are some of the symptoms of heat stroke. Before the patient receives medical help place the person in cool place after above symptoms. Loosen his or her clothes. Pat the feet and forehead with a damp cloth.