Apples due to its antioxidant called quercetin which is found in the skin of apples betters lung function. A study has inferred that women who eat plenty of the fruit are less likely to have children with asthma.

Apple can not only prevent colon cancer, but triterpenoids in the fruits showed evidence of fighting against liver, colon, and breast cancer.

Presence of Phytonutrients helps Apple to improve memory and lowers chances of developing Alzheimer’s disease.

Apples also have phosphorus and magnesium. The fiber that it contains keep you full. Eating an apple at the beginning of each meal will promote the feeling of fullness and reduce the tendency to overeat. A medium sized apple contains four grams of fiber. Most of that is in the form of pectin. Pectin is a type of soluble fiber that has been linked to lower levels of LDL or “bad” cholesterol. This is because it blocks absorption of cholesterol which helps the body to use it rather than store it. Pectin also is helpful in diarrhea. It contains flavonoids that help prevent a stroke, heart disease and cancer

Apples is alkaline food which can help to make PH Alkaline hence reducing acidity.
It is also considered as a natural disinfectant for the stomach and intestines. Mixture of apple carrot and beetroot juice is said to be excellent for providing your body with healthy nutrients. However, juices should not replace fruits as juices don’t have fiber

COSMETIC BENEFITS OF APPLE

A mixer of two tablespoon honey and two table spoon oats with half an apple can be used as scrub daily to protect your skin from UV rays. This also elimates dirth from pores.