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Watermelon known as a super juicy fruit in summers constitutes 93 percent water load of vitamins but only 6 percent sugar and is considered ideal for rehydrationg during the hot summer months. Its juice is considered ideal for detoxification. Elimination of stored toxins in body is called detoxification. It has been opined that one day juice either with fruit juice or vegetable juice is good for detoxification. Watermelon is one of the fruit that can be consumed for detoxification. Other fruits whose juice can be useful for detoxification are apple, grape, watermelon, lime , mango, orange and papaya.


Watermelon contains 80 percent of your daily vitamin C requirement, and 30 percent of your vitamin A. A high content of vitamin C is known to help reduce the risk of colon cancer. Watermelon also contains potent carotenoid antioxidant lycopene, the cancer fighting substance. This powerful antioxidant travels through the body neutralizing free radicals. Free radicals are the substance in body that cause great deal of damage. Research indicates that lycopene is useful in reducing the risk of prostate, breast and endometrial and cancers. Most watermelons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat and possibly prevent stokes.


It has been found from a study that citrulline amino acid which is found in water melon improves blood flow and can help erectile dysfunction. Further body utilizes citrulline to make another amino acid called arginine which has Viagra like effect. Arginine boosts nitric oxide which relaxes blood vessels, the same basic effect that Viagra has.


Watermelon due to its content of Vitamins A, B6,and C as well as amino acids help to keep the skin healthy and improve blood circulation and delay degeneration. This keeps the skin youthful for a longer time. Watermelon is a powerful skin toner and also moisturizes the skin. It suits all skin types. You can use watermelon and honey mask on face for extra mositurization. Its extracts are used in beauty products like shower gels, lipsticks, foam bath, and lip glosses due to its hydrating properties. It also has cleansing action and promotes blood circulation to the hair follicles. It promotes health growth too.

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