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EAT HEALTHY FOR GOOD SKIN AND HAIR
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APPLE
Antioxidant property prevents cell and tissue damage. Studies by nutritionist have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on the skin.
 
BANANA
Banana is rich in Vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for skin.
 
BEETROOTS
Beet root also contains iron. As already mentioned deficiency of iron can result in dull skin.
 
BlACKBERRIES
Black berries have antibacterial properties and help cleanse the blood
 
COCONUT
Good fat is highly good for skin. Eat fresh coconut by sprinkling on your food.
 
LEMON
Lemon with its Vitamin C content will keep your skin beautiful. A glass of warm water with a tea spoon of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties it can be used to lighten the skin tone and also diminish acne scars. Rubbing inside of lemon peel on your elbow will remove dark spots. Lemon and honey can act as natural bleach on your skin. Lemons also lower blood pressure, help detoxify the liver and kill intestinal worms. Further squeeze lemon on vegetables as it helps absorption of iron and deficiency of iron can result in dull skin.
 
MANGOES
Called as skin of fruits which is right not because of its taste but for its health and beauty benefits. It is rich in Vitamin-A and antioxidants. It fights skin aging , regenerates skin cells and restores the elasticity of skin.
 
MUSHROOMS
Mushroom is good in zinc. Zinc is necessary for hair protein and lack of it call result in hair loss.They also contain copper which is required for hair structure and pigmentation of hair.
 
NUTS
Walnuts Cashew Nuts and Pecans packed with zinc they slow down thinning of hair
 
ORANGES
Oranges are rich in Vitamin C and improves skin texture. It also contains vitamins and folic acid. One thing about vitamin C is that it helps improve the absorption of Vitamin E and iron in the body and this in turn gives you're a radiant complexion. They too like apple contains collagen that slows skin aging process. Further its yellow pigment is linked to reducing sun induced skin damage. Rubbing the inside of orange on skin can tighten it. Oranges can be dried and powdered and used as a natural scrub. Like lemon oranges too can help clear skin blemishes.
 
PAPAYA
The benefits of papaya on skin have perhaps been talked about since the time of our ancestors . Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just just applying the flesh of papaya on your skin can be greatly useful for skin. Papaya is also good source of vitamin E and Vitamin E makes hair vibrant.
 
STRAWBERRIES
Strawberries extracts can protect skin cells from damage caused by ultraviolet radiation. This conclusion was made by a research done by Italian and Spanish scientist. The researchers claimed that extracts of the fruit have photopreotective properties and when added to skin cell cultures they can act as protector against ultraviolet radiation. Ultraviolet also cause skin cancer and the researchers are also studying whether the fruit can be useful in protecting skin from skin cancer. This fruit is known to be rich in coenzyme Q10 which is helpful for fighting free radical damage and also lessens the pace of aging, It also has high contents of alpha-hydroxyl acid which helps get rid of dead skin cells and helps body build collagen. It is also rich in Vitamin C which reduces skin blemishes, fights the aging process and provides protection to skin from sun.
 
SUGARCANE
The glycolic acid in sugarcane juice can penetrate the skin and exfoliates dead cells . Mix with turmeric and apply on your face for 20 minutes to remove wrinkles
 
TOMATOES
The fruit adds to the content of the collagen in the skin thus preventing it from sagging. Also tomatoes have higher antioxidants this helps reduce fine lines on the skin. Tomato sauce and tomato juice is said good to clear up acne.
 
 
 
 
 
 
 
 
 
     
     
     
 

 
   
   
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